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NameTelegraph CrossFit
OwnerAngel Orozco
Websitewww.telegraphcrossfit.com
Phone415- 215-1088
Emailtelegraphcrossfit@gmail.com
Address3545 Geary Blvd.
San Francisco, CA 94118

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CrossFit King of Prussia posted an article
CrossFit Gastonia shared a link on Facebook

Saturday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Durham posted an article
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CrossFit Invoke shared an image on Facebook

Just playing around with some logs to end the week! #jerk #cfinvoke #cfiathlete #cfibootycamp #log #rogue #crossfit #relentlesslife #keeppushing #determined #fitness #workout #wod #gymlife #fitdad

CrossFit Harrisburg posted on Facebook

Sat Metcon (AMRAP - Reps) Golf Round 1 Scored like Golf…Lowest Score wins In teams of two: 2K Row Race First team to get to 2K gets 1 pt. (Hole in One) and everyone else ends their row. 2nd place 2pts 3rd place 3pts etc Metcon (AMRAP - Reps) Golf Round 2 50 Squats 50 Overhead lunges (45#35#) 50 Pull Ups 50 KB Swings (53#35#) 50 Overhead Squats (45#/35#) 50 Db/kb snatches (53/35) 50 Wall Balls (20/14#) 300 Rope Jumps (100 DU optional) 30 min cap The rest of the WOD objective is to complete it in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets but there is a 30min time cap for the entire 2nd part of the WOD. Perform the 8 movements in the fewest possible number of sets.

CrossFit Wilmington posted an article
CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Coastal posted on Facebook

Here's the link to access our CrossFit Coastal Members+ Group. https://www.facebook.com/groups/crossfitcoastal/

CrossFit Indian Trail shared an image on Facebook

Oh man!! Rodney left his bar out!!!! For every like this pic gets Rodney has to do 2 burpees as a penalty!!!!!! Were on the lookout clean up after yourselves!!!!!

CrossFit Wake Forest posted on Facebook

8/23/2014 WOD: Back Squat 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Then: For Time: 100 m Burpee Broad Jump Post total time

Ultimate CrossFit posted an article
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Tim Adams published the post When enough is too much: Understanding Volume and Intensity on Tabata Times
Lets be honest, we aren't all in our twenties. Maybe not quite old enough to be considered an old...
CrossFit Wilmington shared an image on Facebook
CrossFit Invoke shared an image on Facebook

You don't want to miss out on this! Tonight from 5pm-7pm!

CrossFit Delaware Valley shared a link on Facebook

Jill from CrossFit Thunder Hill has TWO spots available (any division) for the upcoming Leader of the Pack competition at CrossFit Arenal in Baltimore on Sept. 20th. Please sound off if you're interested or email Jill at info@crossfitthunderhill.com!

CrossFit Harrisburg posted on Facebook

Supplements are in Dan's office!

CrossFit Wilmington posted an article
Raleigh CrossFit posted an article
CrossFit Wilmington shared an image on Facebook

Good luck to all of our athletes competing in the Competitive Edge Performance Select 8 competition at CrossFit Clayton tomorrow. The event will be from 8.00AM-5.00PM and is FREE to spectators. If you are interested in coming to watch, visit http://www.selecteight.com/ for more information and directions!

Raleigh CrossFit posted an article
CrossFit Main Line shared an image on Facebook

Send some LOVE CrossFit Main Line and CrossFit R5 way by voting for us on Phillys Hot List. Click the link below to vote! http://ctvr.us/crossfitmain

CrossFit Coastal shared an image on Facebook

Box Squats. TGIF... Welcome to the family Susa & Tony!

CrossFit 77 posted on Facebook

.@kloo_amanda this is awesome! You will love it! @TheGridLeague make sure our girl has a good time!

CrossFit Indian Trail shared a link on Facebook

Okay CrossFit Indian Trail, Let's get some teams together. Rx, Scaled, and Masters divisions included so everyone can participate. We already have quite a few people interested. Talk to Nathan Stewart, Margee Keller, or Will DiManto about getting on a team, or form your own. This starts next week, Thursday, August 28th and it will go for three weekshttp://games.crossfit.com/article/first-crossfit-team-series-workout-announced

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CrossFit 919 posted on Facebook

Remember: There is no 6:30 PM WOD tonight. The Ladies WOD will start at 7PM tonight.

CrossFit KSX posted on Facebook

Friday's Workout Strength: 1.) Floor press Find 3RM 2.)Ring dips 3 x max reps REST 60 sec between sets Conditioning 1.)10min AMRAP Run 100m 5- KB snatch – AHAP 5- KB snatch – AHAP 5 Burpee pull ups 2.)Core 3 rounds 30 sec Russian twist 25/20 30 sec superman 30 sec hollow rocks 30 sec rest

CrossFit Local shared a link on Facebook

Our next bootcamp is just over a week away! We have just a few spots left so grab a friend and secure your place for only $49!!! Call us at 919.912.XFIT http://crossfitlocal.com/local-bootcamp/

Oak City CrossFit posted an article
WhatWouldJohnMackEat published the post Portuguese Style Littleneck Clams on Nutrition WOD
Littleneck clams are hands down my favorite seafood. I eat them raw, steamed or cooked Portuguese...
Garvin Francis published the post Massage Therapy - A Useful Tool for You on
While many of you are aware of the benefits of massage therapy, there are still even more who...
South Charlotte CrossFit posted an article
South Charlotte CrossFit posted an article