Telegraph CrossFit shared a link on Facebook
Link to the ticket sales for next Thursday at Kezar Stadium. Should be pretty epic.
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CrossFit Avalanche, CrossFit Blizzard - CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#
T-Minus two days until trip of a lifetime round 3! http://journal.crossfit.com/2015/03/influxbonuscontent-heli.tpl
Hi all! Please join us this Saturday after the morning classes for a NSCF-community BBQ to celebrate the finale of the Crossfit Open! We'll be starting around 11:30am and going until whenever. Bringing a side dish is optional and please BYOB. Hope to see you here!
15.5 is upon us! It has been an awesome time participating in the Open with our friends at Systematic Crossfit! They will not be joining in the workout tomorrow but will be coming by to support us and cheer us on! Let's do the same on Saturday, from 12-2pm, and support and cheer for them as they do 15.5! They are having a potluck to celebrate so bring something delicious to share! What do you think 15.5 is going to be?!?!?! Announcement in 6 hours!
Workout of the Day 3/26/15 Strength: Performance - Back Squat 3RM Fitness - Back Squat 3 @ 8, 3 @ 9, 1 drop set (95%) Conditioning: In teams of 2 or 3: 3 Rounds 400m Sand Bag Carry 20 Step Ups 30 Air Squats 40 Lunges Time Cap: 20 mins 10 Burpee Penalty for dropping sand bag Extra Work: Run 6 x 200 m sprint, 400 m easy
Thursday CrossFit WOD Step 1) Mobilize and warm up Step 2) Hill Run (get an approx 4 mile run in and enjoy this beautiful weather. Wear your sunscreen, put on some great tunes, figure out some of life's issues, and burn off some bad stuff with good friends.) Step 3) Mobilize, stretch, active recovery.
Juliet & Kelly Starrett are featured in The CrossFit Journal, discussing the benefits of standing desks in schools! #standforkids #suppleleopard #sittingisthenewsmoking #activeforlife #mobility #sfcf http://library.crossfit.com/free/pdf/CFJ_2015_02_Standing_OHagan2.pdf
Heads up gang! Plumbing has officially been shutoff, so if you plan on coming to class today, please use the bathroom before you get here. There is a toilet for emergency use in front by the parking lot. We apologize for any inconvenience this is causing, but hopefully we will never have to deal with a sewage spill again. #crossfit808 #plumbingproblems #atleastitsbeautifuloutside #luckywelivehawaii
930am CrossFit yesterday with Coach Lisa (currently in 6th place in the Norcal Region:CF Open). Ladies Class! Repost from Debbie Steingesser. Ladies day at #sanfranciscocrossfit with 6th place #NorcalRegionals coach @lrwarren88 #letsalwaysdothis #crossfitgirls #thesweatlife #running #CrossFit #therunexperience #goodtimes #crossfitgames #crossfitopen @pachygerm @misstonton @sfcf — with Lara Buelow, Yasmen Mehta, Lisa Warren and Tonya Rene White at San Francisco CrossFit.
IMPORTANT SCHEDULE UPDATE: Tomorrow, Thursday March 26th, the NOON class and Open Gym will be cancelled due to the installation of our new lights going on during this time! Thank you for your patience as we get this task done. WOOHOO for new lighting!!!
Have you recruited a buddy for the April 18th Bring-a-Newbie Challenge?!?! First place winners get a free month of dues AND a free Fundamentals package! Follow the link to register your team today!!! https://docs.google.com/spreadsheets/d/16mH2Utoa8odgUUCRU_fS5nWk_LdyuSa5c77XxrhrY7A/edit?pli=1#gid=0
Hope you can join us for this year's Easter-Egg Hunt WOD. Everyone who participated last year had a blast, and we're hoping for the same this year. It's a family-friendly event, with candy, fun, and prizes to be had. After it's all over, everyone can stick around to enjoy some bagels and coffee together. We're asking for $5 per individual and $10 per family of two or more; the fee will help us get some tasty candy, great prizes, and the bagel breakfast to follow. Please be sure to sign up as soon as possible so we know how much to get. Thanks!
I'm loving all the sharing of the Open House event this weekend. You guys are awesome! If you have a minute, show DeCO some more love by posting a quick review on Google/Yelp/Here on Facebook. That's the best way for people searching online to find out about our wonderful family. Thanks for your help!!
Have you seen the WOD today? Happy Hump Day! Gymnastics at Noon! http://sanfranciscocrossfit.com/wednesday-march-25-2015/
The workout for 3/25 is... 4 Rounds for quality, superset: - 3 High Hang Power Snatch - 5 Strict Ring Dips (add weight to find a difficult 5) (mod: negatives - use foot if cannot control all the way down) WOD - 10 min AMRAP: - 10 Squat Cleans (135/95) - 50 DU (90 sec) Jeopardy! Category: "Love" Answer: Canine proverb implying that one's feeling for a person includes caring about those close to him