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Telegraph CrossFit shared a link on Facebook

Link to the ticket sales for next Thursday at Kezar Stadium. Should be pretty epic.

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General Information

NameTelegraph CrossFit
OwnerAngel Orozco
Websitewww.telegraphcrossfit.com
Phone415- 215-1088
Emailtelegraphcrossfit@gmail.com
Address3545 Geary Blvd.
San Francisco, CA 94118

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unfit2fitcrossfitgirl published the post Improve Your Attitude: Stay Positive on Tabata Times
I’m positive that for most of my life, I’ve not been a positive person. Since I’ve joined...
CrossFit Valley View shared a link on Facebook

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CrossFit CSA posted on Facebook

Set a clock for 20 minutes. Every 2 minutes perform: 11 Weighted Push-ups (heavy) 12 Reverse Lunges, (barbell racked on back; heavy)

CrossFit 580 shared an image on Facebook

South Tahoe CrossFit shared a link on Facebook

CrossFit Monterey posted on Facebook

Training 150410 Strength/Skill (Performance) Clean 65%x3, 70%x3, 75%x3x4-5 Strength/Skill (Fitness) Clean from Hip 5x3 Conditioning (Performance) 3 Cycles AMRAP 3 minutes: 5 Squat Snatch, 115#/65# 10 Box Jumps Rest 1 minute between cycles. Score continuously. Conditioning (Fitness) 3 Cycles AMRAP 3 minutes: 5 Dumbbell Thrusters 10 Step-Ups Rest 1 minute between cycles. Score continuously. Post results to comments.

CrossFit Avalanche shared an image on Facebook

Robbie got a muscle up tonight! Robbie Jamison

CrossFit Feather River posted on Facebook

Friday WOD Skill: Back Squat - Build To Heavy Triple Drop 5% for 4 x 3 4 Rounds For Time: 4 Power Jerks @ 65% 30 DU 200m Tire Drag

Another Level CrossFit shared an image on Facebook

Tomorrow at 9AM we will have a DoTerra Host here sampling Protein Shakes with some essential oils in them. At 6PM, after the evening classes, we will be sampling MARGARITAS, and YES they are healthy! Come by and try one out! You can stop by and you do not have to be a member! We welcome everyone!! These oils will help you to stay healthy & maintain your active lifestyle!

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CrossFit Redding shared an image on Facebook

5rds into the sunset @crossfitredding #CrossFitRedding #crossfit #wod #6pclass

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - Elements Snatch (1 rep max ) Metcon (Time) 30 reps of Over head squat 135/95 Ring dips

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit Snatch (1 rep max ) Metcon (Time) 30 reps of Over head squat 135/95 Ring dips

CrossFit Avalanche shared a link on Facebook

CrossFit Blizzard - Barbell Deadlift (Wendler ) Metcon (Weight) 5 sets of 1 hang clean, 1 squat clean, 1 front squat. Add weight each set Metcon (Time) Row 1000 with damper on 1

CrossFit 580 shared an image on Facebook

April's new plank record. 11 min!!!!

CrossFit 580 shared an image on Facebook

9 am rocked it out today! Great job guys!

Michael Ray published the post Upper Cross Syndrome: Learning To Recognize and Correct The Issue on
Last blog I discussed lower cross syndrome and how it wreaks havoc on athlete's low back.  You can...
CrossFit 580 shared a link on Facebook

FRIDAY WOD 4/10/15

CrossFit Monterey shared an image on Facebook

Who else is counting down the time until they get to workout?! Two hours to go!!! #squats #gofaster #crossfitmonterey

CrossFit Valley View shared an image on Facebook

Been thinking of doing something different with your fitness? Definitely want to see a lift in your butt at the same time getting stronger...Join CrossFit ValleyView, the results might astound you.

CrossFit 580 shared an image on Facebook

CrossFit Valley View shared an image on Facebook

Team selfie! Who are you encouraging to workout and change their lives for the better?

808 CrossFit shared an image on Facebook

"Goodbyes are not forever. Goodbyes are not the end. They simply mean we'll miss you, until we meet again." Today we bid aloha to Debbie and Steve Olson. You both will be missed dearly, but we wish you only the best in North Carolina. Thank you for the last 3 years! It has been a pleasure having you at 808. #crossfit808 #crossfit808ohana #theolsons #oncean808eralwaysan808er

Jefferson State CrossFit posted on Facebook

No crossfit kids this Friday 4/10 due to spring break! Class will resume the following Friday 4/17!

Anderson River CrossFit posted on Facebook

Got a second? Keep us in the loop, and let us know how we're doing.

Jefferson State CrossFit shared an image on Facebook

Come get your Yoga on! Every Thursday at 630 pm, FREE community Yoga! Bring a mat, bring a friend! See you tonight!

CrossFit Merced shared an image on Facebook

We love Dodie. We love birthdays. Today we get both of them together. Great job smashing your bday wod yesterday, Dodie. Keep up the great work.

CrossFit Ready shared an image on Facebook

Did you guys know winter is coming?

CrossFit Campbell shared a link on Facebook

When things aren't adding up in your life, start subtracting. #crossfitcampbell http://t.co/TYBpVGqey0

dainamartin published the post ENDOMETRIOSIS TREATMENT IN AYURVEDA on Nutrition WOD
ENDOMETRIOSIS-DEFINITION It is a disease of the female reproductive system in which the...
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CrossFit 38 Degrees North shared a link on Facebook

Huge shout out to 38 North's Jessica F for getting a full week guest spot on the Whole 30 instagram page, a page boasting 150K followers. Jessica has been a clinical nutritionist for 17 years specializing in a paleo diet for those with autoimmune disease. Jessica has written her own book on the Paleo lifestyle which is currently being published. Jessica is posting all week on the Whole 30 Instagram page at https://instagram.com/whole30recipes/ please go check it out! http://crossfit38degreesnorth.com/blog/

Grassroots CrossFit shared an image on Facebook

Whiteboard 4/8/15 Pause Push Jerks Week 2 and 12 Min AMRAP Push Press, Box Jump, Sit-ups

CrossFit San Ramon posted on Facebook

It's looking like a lovely 70 degree Saturday coming up! Thank you Lorraine for setting up the cfsr family hike day! It's going to be fabulous! See you all at 1pm @ Las Trampas.

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San Francisco CrossFit shared an image on Facebook

Supple Leopard training in Skills class with Coach Lisa Warren last night! Skills classes are 6pm M/T Gymnastics, W/Th Lifting. Check it!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit San Ramon shared a link on Facebook

CrossFit San Ramon - CrossFit Family Hike Day is Saturday 1pm at Las Trampas! Shoulder Press (75%) Metcon (AMRAP - Reps) 8 Min AMRAP 20 Seconds Hang Power Cleans 75/53 20 Seconds Push Press 20 Seconds Over head squats Speed 4 x 200 Meter Sprints

CrossFit Roots shared an image on Facebook

Are you prepping for the endurance race season effectively? Or scrambling to get in last minute Bolder Boulder training? Learn how to get the most out of your training with CrossFit Endurance. Join us for a FREE CrossFit Endurance Class at CrossFit Roots on Wed. 4/22 @ 12:30 pm. @crossfitroots #crossfitendurance #endurancetraining #boulder #bolderboulder #wetrainenginesnotcabooses

San Francisco CrossFit shared a link on Facebook

Thursday Work Out http://sanfranciscocrossfit.com/thursday-april-9-2015/

Brethren CrossFit shared a link on Facebook

Buddy Week - 4/6 - 4/11 Bring a buddy to any CrossFit class and show them how much FUN CrossFit can be! Each Buddy will receive 1 raffle ticket that will put into a drawing to win FREE MONTH MEMBERSHIP and the member who brought the BUDDY will win $50.00 They can complete the Liability Waiver below by clicking on the link https://www.smartwaiver.com/w/50cfb9b6ec3e7/web/

CrossFit San Ramon shared a link on Facebook

CFSR April Newsletter

MBS Crossfit shared a link on Facebook

Semi-private gymnastics lessons are baaaaack at MBS.

CrossFit Verve shared an image on Facebook

I always love the wise, and sometimes controversial, musings from @sherwood215 I think this statement hits home that we may sometimes find ourselves adding an excessive volume of dynamic loading to a structure that does not yet have the capacity to manage it, like the shoulder and Kipping pull-ups/ muscle-ups. I will actually be talking about this more in tomorrow's blog post. Stay tuned. #Repost @sherwood215 with @repostapp.・・・It makes perfect sense to look up to the greats in our sport, observe how they are training and think we should mimic it. For serious competitors that might make sense. For the rest of us, I think it should be avoided. But who knows. Maybe I'm wrong. Only time will tell.

dinah published the post Perfect Bar Fruit Bowl on
While we were in Charlotte for the GRID quarterfinal and semifinal matches last week, we tried...
Big Horn CrossFit shared an image on Facebook

We've added a few more competitors, and some of you made the jump to Rx'd!!

dinah published the post Bacon Egg Artichoke Gluten-Free Pizza on
I woke up at 3am earlier this week and made notes about this idea on my phone.....so I would...
CrossFit Deco posted on Facebook

Head's up: Next week we set THREE new benchmarks on Monday, Wednesday and Friday so do your best to attend classes on all three of those days!

Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Aspen T.! Hope to see you in the gym for your birthday burpees! Have a great day! :-)

Lifeworx Fitness posted on Facebook

Box Squat x3 WOD For Time: 40 Box Jumps (24/20) 30 Pull Ups 20 Alt Pistols 10 Hang Power Cleans (155/105)

CrossFit Station posted on Facebook

It is official -- We are entering our 7th year! Thank YOU for all your support, hard work, and dedication. We would not be here with out YOU. <3

CrossFit Downtown Miami shared an image on Facebook

Good Morning CrossFitters! Have a great day and get ready for a good WOD! CrossFit #lafamilia #teamcdm

CrossFit Deco shared an image on Facebook

The workout for 4/8 is... DE-LOAD WEEK! Make sure any weight you use is NOT heavier than written. Err on the side of light to moderate weight. Next week we will set a new set of Benchmarks! Take this week to let your body recover 15 reps Box Jump Complex: 1 Seated Box Jump to Squat to Broad Jump to 30' Sprint - Then 10 min to find max height box jump WOD - 10 min AMRAP - 3 Box Jumps (30/24) - 3 Wall Balls (20/14) - 1 Rope Climb - 6 Box Jumps - 6 Wall Balls - 1 Rope Climb - 9 Box Jumps - 9 Wall Balls - 1 Rope Climb, etc. 5-10 min Mobility/Cool Down Jeopardy! Category: Fictional Languages Answer: In the Harry Potter World, parseltongue is the language of these: Salazar Slytherin was a noted speaker

neto published the post Why You Shouldn’t Go Rx on
[pullquote align="right"]"Going Rx" has that badass, elite glamour to it -- top of the food chain...
I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

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Grassroots CrossFit shared an image on Facebook

Whiteboard 3/7/15 EMOM 9 min and 20 on/20 off intervals

Mat-Su CrossFit shared a link on Facebook